NOBODY is too air-conditioned to dance!
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Yes… It is cool just have fun dance and move aound.. it workks.. any activity is great
Love ya…
yeah whats that dirty did he? … LOL
One word for you shay, ZUMBA! try it, you’ll love it!
Great job shay!! I made a new Shaytards love video! Come sub my channel, I’ve started filming my product reviews. Tutorials and interviews coming up!
Great job shay!! I made a new Shaytards love video! Come sub my channel, I’ve started filming my product reviews. Tutorials and interviews coming up!
Great job shayy! I made a new Shaytards love video! Come sub my channel, I’ve started filming my product reviews. Tutorials and interviews coming up! Thank you!
What was that Sandvich? Kill them all? Good idea!
@Cr3amy To finish you would have a small healthy snack in the evening. The diet I was following is very similar to Weight Watchers. With this I was doing about 30 minutes of intense cardio on either a bike or eliptical trainer for the first month or so. After this I also added running to my exercise. I have now fallen in love with running that I’m running my first half marathon (21 KM) in May. Also it’s good to treat yourself at least once a week without overdoing it.
@Cr3amy Sorry for taking so long to respond but I don’t usually check my YouTube account that often. The secret I think is to still eat all the foods you usually eat (as long as they were healty) but in moderation. The major thing is to have a good breakfast. If you start off on the wrong foot in the morning then you are doom. So how I did it was have a good breakfast, healthy snacks in between (i.e. raw vegies, fruit), good lunch, snacks in between and then smaller dinner.
Shay we’ve been trying to reach you. Check out All-Pro Science.
not clean socks! black socks! you know: block socks, they never get dirty, the longer you ware them the stronger they get. sometimes i think i should wash then, but something inside me keeps saying, NOT YET, Not Yet, not yet…
already looking smexier keep it up
I like to dance when I’m cleaning, I get my music playing on my laptop, and dance while doing the dishes, sweeping my floors, it takes longer, but I’m multitasking and making it more fun, so it’s ok.
@mrsdragonfly17 Congratulations! I am so proud of you! You are an inspiration to us all. I’m sure your husband is ecstatic and I hope you have a great time with your new-and-improved body!
i might have to work myself up to this. but its a great idea. i’ve been trying to lose weight for awhile. but i keep getting unmotivated. since this man your helping me out THANKS ^.^
Who needs Zumba!!!! Dancing in your room is so much fun! I just totally played all my favorite songs and let loose!!!! I’m sweating so much! You rock Shay!
Eh, i gotta get some weight for me :
63 people got fatter this weekend.
shovel snow! That is one the best work outs you can do!
woo woo go Shay looking good!
Snow is awesome workout, especially if you’re just starting out, cause all you have to do is walk in it and you’ll get out of breath
Depending on how deep it is of course.
Thanks for posting these videos <3
Go play in the snow! Ahaha.
Because of shay i’ve also decided to join the wagon! So yesterday i’ve decided to join to gym (which is expensive as hell!) and now my upper body is sooo sore because I use the machine that you lift that works like a barbel and at that gym there’s a lot of types of that machine so i decided to try them all. BAD IDEA! I’ve used it like 20 mins. but at that time my body doesnt hurt at all and now, oowww
Doing my workouts on the wii. Wii fit plus & just dance 2. They are fin & kick my butt!!!