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Morning Bedroom Pajama Workout – Home Workout to Lose Weight
Posted by admin on May 24th, 2011
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@NoddlesAndCrayons ur soo rite ive been working out with this vid and i Sweat like Crazzyy >< Thank you Bex
@PrincessHTJonas I am not sure if she answered you but studies have shown that workouts before a meal helps you lose weight
Awesome vid!
Wanted to do some exercises on mornings and found your vid. Decided to try it and I felt dead after 5mins, lol!
Hope to get better after couple of mornings
Love this workout–gets the blood pumping in the morning!
@NoddlesAndCrayons xoxo
Who needs a gym when you got Bex on YouTube.
@genghisgirl While most of what you say is certainly true. It takes alot more than just 10 minutes a day to get any kind of real result in any kind of measurable time period. Yeah if your a couch potato and skipped gym class your entire school carreer and your on a deskjob now you might have trouble with these excercises. But don’t expect any real definition or tone to come from this. Thats why u need 4x and diet. This is a good warmup though
@BrutusAlbion A good workout is defined by individual effort and it’s not the same for everyone. A person working out next to me who may have half the skill as me and do half the movements as I’m doing may be getting the same exact benefits that I’m getting with a so-called “advanced” workout because they’re working to their personal limit. A lot of people can benefit from a workout like this, especially if they don’t have an active lifestyle.
That’s not tough at all. Do that 4x after each other and THEN u might have something which resembles a workout.
how much do you weigh. and have you ever been fat?
good , thanks .
so good !!
I Love this workout !! you go girl !!
gosh.
now i might like, go back to sleep, since..
my god i’m tired.
First thing in the morning?! I don’t think so …..
@zombierainbow21 I think your scale is broken if you lost 2 pounds in a day
Does this help out the stomach area?
@zombierainbow21 Awesome!
@Genghisgirl
i love your work out vids! i have actuall lost 2 pounds in 1 day with this work out! thanx i love it i can actually feel the burn.!
That was intense I have not excercised in since 9th grade ..I feel a strong achievement today.Thankyou for uploading
Hey! Great workout girl!
Going to be morning routine for 4 weeks… Starting weight=140lbs I’ll let u know how much I lose at the end of my challenge
@THwildchildJB The amount of calories burned is highly individualized. It depends on your height & weight, your physical makeup, and the intensity that you’re working out. The most important thing is to work up a good sweat and put in your best effort. Losing weight is 90% diet, so eat clean and move around every day
how much calories do you lose by doing this?
its sooo tiring by the wayyy ahhaha.
@Laurabelieber I do! Check out my Superhero Workouts playlist on my YouTube channel. xo Bex
Do you hvae a inner thights videos??