CHEAP INTERNATIONAL CALLSwww.EatStopEat.com Fasting for Weight loss.
How to Lose Weight
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@TheMaryTere sweet as, all the best!
@klarkratu Thanks, klarkratu, but I guess I’ll give my body a bit more time to adjust before trying HIIT on fasting days… I actually fast dinner to dinner and workout around 5-6 o clock with dinner around 7-8 but I’ll be switching my cardio for interval. Not HIIT, but regular intervals for endurance, once I think I can handle HIIT I’ll try again.
Luckily the program I got (turbofire) actually has a 9-week-prep for those who need some getting back in shape before diving into HIIT
I just finished week-1 of my own weight loss journey. The challenge is to lose 5lbs per week (this week I actually lost 6!) for 17 consecutive weeks. If you wanna see how Im doing it, my tips and advice, just view my channel. PS – this guy is PURE inspiration! Good luck with your weight loss journeys!
The part abt being scared to cancel ur gym membership got me!
I used 2b addicted 2d gym, believing dt without sweat and pain, dr was no way I would lose fat, so I pounded the treadmill and found myself using d gym as an excuse to eat more and more. (3) wasted years on, I found I’d lost & gained and I was 4lbs higher than my startin w8 wen I joind d gym.
I decided to cancel my membership, but it as oh so scary. Finally I did,now I ESE 4days a week and am building my confidence from scratch!
My fatloss tips are straight from the ghetto!
@TheMaryTere I recommend doing HIIT on fasting days if your goal is rapid fat loss I have done this in the past and I can tell you it really burns fat fast! especially if you make your dinner of that day low carb consumed 1-2 hours after your HIIT workout (thats if your fasting from dinner to dinner) So fast until your HIIT workout and wait 1-2 hours after then have a low carb dinner e.g Steak or chicken breast or fish and a mega serving of green veges or salad! Try it, you wont be disappointed!
Nailed that Brad! I will be listening to this more than once. This is truth but never really said. Im a year into this thing- doing the fasts 2 times a week. Have to push the gym thing more and oh course the pizza. But truthfully as you have often said this is the only sane way to do it. I dont get fat comments anymore and feel great. Have a way to go tho.
Great pep talk!!
I started ESE 3-4 weeks ago and last week I started an exercise program (3 days resistance training, 2 days cardio, 1 day yoga, 1 day rest).
I did resistance ok, but this week I TRIED adding HIIT after my weights on a fast day and suddenly everything started to “fade to black”.
I stopped HIIT and went straight to stretching, and now I’m almost terrified to try intervals on fasting days.
Will I get eventually used to it or should I try HIIT only on non-fasting days?