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How To Gain Muscle Mass In Your Arms
Posted by admin on June 10th, 2011
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hey im 15 years old and i wondered why i cant train my arm more than 1 time a week.
im 14 im 5.9 i want muscles and abs and lose some weight wat can i do
i am 11 and i am 5.3 tall but if i do this now will i stop growing put i do want to have a lot of mussels
@Neekatron na dude working out at an early age actually helps stimulate growth and helps long term in bone and muscle strength but if you were to lift to heavy and hurt yourself that could possibly stunt a childs growth. children 12 and under should stick mainly to bodyweight exercises and seated row for back gradually bringing in weighted exercises.
@nasusanus Just sounds like he’s saying cunt to me if you keep pressing 3 repeatedly.
@ZamuleX i wouldn’t work out at 12 years old… it stops you from growing… wait a few years dude…
12 years – Can i lift 5kg each arm, 15 up & down in each rep.. Wait some seconds then 15 up & down… And keep doing that for a while? Would that help ?
so basically, to train triceps you do pushups & for biceps just the opposite?
4 sets per workout, once a week, what does this mean? how much is this if I am able to do 10-20 pushups in a row? And I have not trained for years and want to increase my muscle mass a bit?
@ariisbest2 than what you’re doing is not right…. after 1 month you should see a clear difference after one year doing you’re exercises in the right way you definitely need to see progress
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@01jonnybhoy it is enough, the more you do, the more u keep ripping muscles and it will take longer to heal.
i’m not a professional, but my coach told me, MAXIMIZE YOUR TIME… 4 sets of PURE efficient work on biceps is better than doing 100 sets of regular bicep work. you really gotta curl until your muscles feel like dying, and if so, try to get 3 extra reps. im not joking it boooooosts ur strength up so fast, it’s QUALITY effort work..
NOT QUANTITY
he knows his shit !
When you say that 4 sets of bi- & triceps should be done per week-
but if i do 8 sets of back in a week then i get 8 sets of biceps..
my point is that is the number of biceps sets added to back excercises.. because i think 4 sets of back is not enough while it includes 4 biceps. [and back cant be done without biceps] so it would be back[8sets] + biceps[4] per week right?
question!!!! y wont my forearms get bigger! i do ALOT of curls AND hammer curls so y wont my forearms grow at the same rate me biceps are!!?
am not sure if 4sets is enuf for each bi and tris.thou the guy speaks sense mostly.i think there no need for heavy arm training coz ur already train them hard with chest and back.so moderate weight,concentrating on the squeeze,plus ten to 15reps seem to make my arms grow.also perfoming mostly single arm movements are best coz of the muscle mind link seems better.althou ad perform skull crushers.supersets with single bi curl & single bhind head tri press,skull crushers & concentrations.
how long should this take until i see a difference? cuz ive been working out for a year and only now am i starting to see some small changes
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@kio414 Thank you.
@ZamuleX does not matter about how many its about quality go up quicker than when you go down and do reps like 15 in each rep
@kio414 that is really good to know. thank you
asian ftw ! i wanna be just like you
@garito36 Lol only if you do excessive exercise like running 60 mins daily….
@kio414 actually if you do a lot of cardio you’re body will use your muscle as a source of energy. so yes you will slowly start to lose muscle
@kio414 ohh. i need to get stronger because it is cool
@the1hero1of1time well if you run your losing water mostly.. and until you lose alot of water you will see that you will lose body fat and so losing that water will make you think that your losing muscle but really its just water