Female Weight training part 1

Posted by admin on July 10th, 2011

demonstration and allocution thru of some basal weight training contest to advice women get started in the weight room

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Posted in Weight Loss Tags: Female, Part, Training, Weight

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9 Responses to “Female Weight training part 1”

1. jodileatthayter92 says:

   July 10, 2011 at 8:39 pm

   Would you do this all in one workout? and in this specific order?
2. pinkoiz54321 says:

   July 10, 2011 at 9:18 pm

   Excellent Video ! I was wondering, if you can maybe guide on what should be a good 40-50 min workout for women beginners
3. CoachJBurk says:

   July 10, 2011 at 10:03 pm

   inhale down (negative), exhale on way up (positive)
4. chatlil says:

   July 10, 2011 at 10:15 pm

   Hi …..is there a particular way we need to breathe while doing this excercise i mean like when to breathe in and out
5. virgie555 says:

   July 10, 2011 at 10:52 pm

   This is a fantastic video! I have been looking for something like this…I really needed to see some proper form thanks!
6. CoachJBurk says:

   July 10, 2011 at 11:15 pm

   can vary, 3 sets of 15 reps would work fine, dont forget to have some variety though
7. erin1279 says:

   July 10, 2011 at 11:43 pm

   how many reps are recommended… 3 sets of 15 reps?
8. walterbrob says:

   July 11, 2011 at 12:12 am

   he lets the weight down too fast on laterals,lil more negative
9. GeorgeStr8gal says:

   July 11, 2011 at 12:46 am

   this is a good video, very helpful