BODY BY SCIENCE 5 (The Science Of Fat Loss — Part 2)
Posted by admin on May 30th, 2011
Doug McGuff, MD, discusses the facts basal an able fat accident affairs and the role of high-intensity backbone training in authoritative the action added effective. This is the cessation of a two-part video based on the agreeable of Chapter 9 of “Body By Science.” For added advice on the science of exercise amuse visit: www.bodybyscience.net
What about those of us who are lactose tolerant? Clearly, our genes have evolved to be able to digest this carbohydrate… Doesn’t that indicate something about the “hunt and gather” approach to diet?
Atkins is high fat , medium protein , low carb
im sure this guy is also high fat , medium protein , low carb
your confused because these diets are not high protein diets
the macro nutrient % is about like 65% fat , 30% protein , 5% carbohydrates
aka high fat , mediumn protein , low carb
these % are very healthy i have ate this way for over 6 years now and it cured all my illnesses includeing obesty and IBS
It may well go against FSA or other traditional recommendations but that doesn’t necessarily make it flawed. Many points he’s making make a lot of sense – to me anyway. I liked his interpetation of fight/flight “glucose on site” scenario. There definitely seems to be more complexity around the fat-loss/accumulation issue than what a simplistic “no carb” approach offers but insulin-sensitivity does appear to be one of the key factors.
Your plate of food goes against what the Food Standards Agency would recommend. Along with all the dangers one hears about a high protein diet in the west. You can see why people are confused on the subject. Your plate of food looks just like the Atkins plate.
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What about those of us who are lactose tolerant? Clearly, our genes have evolved to be able to digest this carbohydrate… Doesn’t that indicate something about the “hunt and gather” approach to diet?
ever hunt and gather in the tropics?
Awesome. Just, awesome.
@VeoKenKs – he says “LEAN MEATS”
He mentions that Hunter Gatherers ate lean meats, but I would think they ate everything, including the juicy fat.
During exercise, it would be great to measure insulin and see if it dips to single digits.. unfortunately, glucose meters don’t measure that!
Atkins is high fat , medium protein , low carb
im sure this guy is also high fat , medium protein , low carb
your confused because these diets are not high protein diets
the macro nutrient % is about like 65% fat , 30% protein , 5% carbohydrates
aka high fat , mediumn protein , low carb
these % are very healthy i have ate this way for over 6 years now and it cured all my illnesses includeing obesty and IBS
basically dont eat bread and u’ll be right, get ur carbs from vegies
awesome science ill buy the book once im not broke anymore!
It may well go against FSA or other traditional recommendations but that doesn’t necessarily make it flawed. Many points he’s making make a lot of sense – to me anyway. I liked his interpetation of fight/flight “glucose on site” scenario. There definitely seems to be more complexity around the fat-loss/accumulation issue than what a simplistic “no carb” approach offers but insulin-sensitivity does appear to be one of the key factors.
Your plate of food goes against what the Food Standards Agency would recommend. Along with all the dangers one hears about a high protein diet in the west. You can see why people are confused on the subject. Your plate of food looks just like the Atkins plate.