DrPompa.com Dr. Pompa and Merily Pompa Demonstrate the appropriate way to exercise for weight loss, fat loss, beef gain, and affective hormones, like testosterone and animal advance hormone ( HGH ) in the appropriate direction. Pompa Health Solutions in Wexford, PA ( abreast Pittsburgh and Cranberry PA ) specializes in weight accident resistance, structural alteration chiropractic affliction concrete therapy, detoxification, diabetes, and nutrition. Using specific hormone optimizing diets, exercise and accurate cellular detoxification programs to advice individuals apart cogent weight that they could never apart ( weight accident attrition ). This can all be done in ten ( 10 ) to twelve ( 12 ) minute conditioning or plan out ( conditioning ). This video was recorded at the Oxford Athletic Club in Wexford, PA. North of Pittsburgh and South of Cranberry 15090. For added info. Call 724 -940 -7733
10 Minute Workout for Weight Loss, Fat Loss, & Muscle Gain, Video Pittsburgh
Posted by admin on July 20th, 2010
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should i weight train as well along with this training technique, and if so, should i do it before or after doing this
Thanks for that tip…many who are desperate to lose weight might train everyday and neglect the RECOVERY. Excellent video
Yes…if this is enough to get your heart rate up then it is perfect.
Yes
No it can work against you for weight loss
could i do this by runing in place for 30 to 60 seconds, 3 to 4 times a day an resting like she did??
@PompaHealthSolutions What if your’re 40 to 50 lbs overweight? Would you still suggest burst training like this?
need help with what i can do to loose weight and in a way i wont get bored of do you have any tips i am 242 and post partum 6 months ?
you really know what ur talking about man ,unlike many !!! keep it up
Great video you have !!!! thanks for the info and don’t forget to watch my videos
when you do burst training you said that you should rest to next day…I was wondering do you exercise at all the next day?
i remember u saying that after high intensity training u use fat for energy afterwards, i was thinking of not eating any carbs the next day so gluconeogenesis takes place, or is there no need for it, and can youmplease explain why you use fat afterwards, thanks:)
should you eat less on your off days, and how much should you restrict your calories?
Thank you Dr. Pompa appreciate your response. Now I know why I gained weight during baseball season in college running long distance for pitching and I was not cut like in basketball in high school all sprints. Can you hypothesis you lose more weight when your burst before bed due to sythnesis and storage of fat at night?
You get it!! Great thinking…Absolutely it works really well for this…one of my other videos speaks of burst sets.
Dr.Pompa- You talk about burst training in different forms.running,eliptical. However what if you like to lift? Is it same concept per muscle group. So Superset Chest for 30-60 secs rest.ect 3-4 set. then with other muscle groups? Does this concept apply to that also.
dr pompa I have been doing burst training for 1 month.I was amazed by the results.I lost atleast 2 inches from my waist that was pure fat loss.I have developed lean muscles.I look and feel great.I have been exercising for 5-6 yrs ,had reached a plateu but burst training has broken that plateu.I have not lost very much on scale but lot on dress size.I m soooooo thankfull to u.Can this fatloss will go on like this?The best thing is I get one day off in between.Dr pompa U ROCK.Keep up the good work
Research simplifies this to 3 to 4 burst around 60 seconds is best….but Im sure this works if your heart rate hits the 90% of max in 20 seconds. This may difficult for most who want to do lighter weights to burst or run that fast!
Same day is best…especially for weight loss
dr pompa u rock.Tour surge training really works
if your body releases growth hormones the day after, does it mean you should do strength training the next day or on the same day? or not at all?
dude ur looking great and so is ur wife
Hi there ! I have been researching this and it seems similar yet different from Tabata training which is 20 seconds off, 10 seconds off. times 8
I wanted to know if and why this way is better. thanks!
I got almost all answer here thk u…
But I would like to get few more answers. My primary wish is to lose weight. Expecialy fat from my abdomen, I don’t have a big, but it’s still there,nothing else. I don’t need a big muscles on my body.
Is it enough to do every second day the burst training and what I mustn’t eat? And may I do some other practice for abdomen and what?
sorry cause my english is bad, Iam from Serbia, big hello to U Dr. Pompa…
Myself, I like going between intervals of walking/running/jogging with an occasional sprint, But this is pretty damn good.
I cant do much HIIT as I have asthma, which sucks for cutting as I enjoy sprints.