Health and Beauty life

Have you noticed how when people who are overweight lose a bunch of weight in a short time period, they seem to have flaps of loose skin leftover that seems to sag and stay on forever?

I’m not really overweight but I did have twins in 2001. I’m very petite (4′11″, started out probably around 100 lbs at the beginning of the pregnancy) so I got extreeeeeeemely stretched out by the end. Afterwards, even though I lost the 70 lbs I gained, I still had this huge fold of skin on my tummy that has never gone away in 6 years.

At least, I really thought it was mostly skin. Everybody said so.

Now that I’m cleaning up my diet and working out more, I’ve been wondering if this flap of “skin” would always be there. Almost everybody I talked to about it said yes, unless I had surgery (which is not an option for me).

How depressing.

And then, a few days ago I came across this article:

The Myth of Loose Skin

It made so much sense to me, and it gave me hope. The guy really sounds like he knows what he’s talking about. Basically, the gist of the article is that skin is thinner than paper. So all that “loose skin” is really not just skin but a layer of fat. And fat CAN be gotten rid of with proper diet and exercise! And the skin will adjust. So, read it and tell me what you guys think. It sure gave me hope for my “twin skin” problem!

Oh, and if anyone out there (Ryan? Anybody?) has tips on what specific exercises to do to work on the tummy fat, please give me suggestions. I’ve been doing lots of crunches and cardio and need more ideas.

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Red wine and resveratrol: Good for your heart?
Red wine and something in red wine called resveratrol might be heart healthy. Find out the facts, and hype, regarding red wine and its impact on your heart.

Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent heart disease by increasing levels of “good” cholesterol and protecting against artery damage.

While the news about red wine might sound great if you enjoy a glass of red wine with your evening meal, doctors are wary of encouraging anyone to start drinking alcohol. That’s because too much alcohol can have many harmful effects on your body.

Still, doctors do agree that something in red wine appears to help your heart, though it’s unclear just exactly what that “something” is. Researchers think antioxidants, such as flavonoids or a substance called resveratrol, have promising heart-healthy benefits.

Antioxidants aren’t the only substances in red wine that look promising. The alcohol in red wine also appears to be heart healthy. Find out what’s known — and not known — about red wine and its possible heart-health benefits.

How is red wine heart healthy?
Research studies on the heart-health benefits of red wine have reported mixed results. Some studies show that red wine seems to have even more heart-health benefits than other types of alcohol, while other studies show that red wine isn’t any better than beer, white wine or liquor for heart health. There’s still no clear evidence yet that red wine is superior to other forms of alcohol when it comes to possible heart-health benefits.

The studies supporting red wine suggest antioxidants in red wine called polyphenols help protect the lining of blood vessels in your heart. These antioxidants come in two main forms: flavonoids and nonflavonoids.
…continue reading Resveratrol

Psoriasis is a chronic, autoimmune disease that appears on the skin. It occurs when the immune system sends out faulty signals that speed up the growth cycle of skin cells. Psoriasis is not contagious.

There are five types of psoriasis: plaque, guttate, inverse, pustular and erythrodermic. The most common form, plaque psoriasis, appears as raised, red patches or lesions covered with a silvery white buildup of dead skin cells, called scale. Psoriasis can occur on any part of the body and is associated with other serious health conditions, such as diabetes, heart disease and depression.

According to the National Institutes of Health, as many as 7.5 million Americans have psoriasis.

Psoriasis [pronounced sore-EYE-ah-sis] is a noncontagious, lifelong skin disease. According to the National Institutes of Health, as many as 7.5 million Americans have psoriasis.

The most common form, plaque [plak] psoriasis, appears as raised, red patches or lesions covered with a silvery white buildup of dead skin cells, called scale.

Living with Psoriasis
In addition to its physical impact on your skin, psoriasis can also affect your emotional, psychological and social well-being. This visible and lifelong disease may change how you view yourself and interact with others.

Frequently asked questions about Psoriasis

Psoriasis is an immune-mediated, genetic disease manifesting in the skin and/or the joints. According to the National Institutes of Health, as many as 7.5 million Americans have psoriasis. In plaque psoriasis, the most common type, patches of skin called “lesions” become inflamed and are covered by silvery white scale. Psoriasis can be limited to a few lesions or can involve moderate to large areas of skin. The severity of psoriasis can vary from person to person; however, for most people, psoriasis tends to be mild.

Is psoriasis contagious?

No, psoriasis is not contagious. It is not something you can “catch” or “pass on.” The psoriatic lesions may not look good, but they are not infections or open wounds. People with psoriasis pose no threat to the health or safety of others.

What causes psoriasis?

No one knows exactly what causes psoriasis, but it is believed to have a genetic component. Most researchers agree that the immune system is somehow mistakenly triggered, which speeds up the growth cycle of skin cells. A normal skin cell matures and falls off the body’s surface in 28 to 30 days. But a psoriatic skin cell takes only three to four days to mature and move to the surface. Instead of falling off (shedding), the cells pile up and form the lesions.

…continue reading About Psoriasis

Is Your Pet in Pain?

Animals naturally hide their pain. Pets may be suffering even though they don’t show obvious signs. AAHA/AAFP Pain Management Guidelines have decoded signs of animal suffering and ways to relieve it.

To protect themselves from predators, animals naturally hide their pain. Your pet may be suffering even though he isn’t showing obvious signs. Advancements in veterinary science have decoded subtle telltale signs of animal distress. Observing your pet’s behavior is vital to managing his or her pain. How well do you know your pet? Use these five clues from the American Animal Hospital Association (AAHA) to help you understand your pet’s body language.

Clue 1—Abnormal chewing habits

If your pet is showing abnormal chewing habits, such as dropping its food or chewing on one side of the mouth, it may have a dental disorder or a mouth tumor. Additional signs may include weight loss, bad breath or excessive face rubbing. Routine dental checkups are important to prevent and treat dental disorders and related pain.

Clue 2—Drastic weight gain or loss
…continue reading Pet Health